A 35min practice to strengthen & release the whole back & spine, hope you enjoy this one. p xox
Props: block & cushion/blanket if available
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Produced by Paula Lay & Mischa Baka
Props: block & cushion/blanket if available
Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne
or donating via Paypal
https://www.paypal.me/yoginimelbourne
To connect:
https://www.instagram.com/yoginimelbo...
https://www.facebook.com/paulalayyoga/
http://www.yoginimelbourne.com
Produced by Paula Lay & Mischa Baka
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